Our regimen to stronger immune systems

There are so many theories out there about how to keep safe from this virus or the theory that there is no way to stay away from it or fight it....all we can do is keep our immune systems as strong as we can and rely on God to take care of the rest...oh, and of course, WASH OUR HANDS!!!

I wanted to document what we are currently doing for our records.

• Diffusers:  We have diffusers in each bedroom, one in the kitchen, one in the office and one in the living room. I fill them up each morning and evening with the defense blend I make.
•  Daily vitamins
• On guard hand soap at every sink
• On guard toothpaste
• Probiotics
• On guard softgels (adults and older 2)
• Immune booster roller on spine 1-2x/day
• 1000 mg L-vitamin C/day (powder form) will be upped if signs of sickness
• 4000 mg (I think that is the measurement) of liquid vitamin D/day thanksfully getting more with the gorgeous days we have had this week
• 2 drops of DDR prime
• 1 teaspoon of elderberry syrup
• 1T Omega-3 (2500 mg)
• Smoothies that include (Baobab powder, collagen peptides, coconut milk, greek yogurt, & oranges...plus other things as we have them)
• Eating as much fruit and veggies as we can find and afford on our limited grocery budget
• Using up all of our stock of bone broth (still trying to make more to have sense it will be quite useful if one of us gets sick)

The upside to everyone being home is that we are able to actually get into a rhythm on doing all of the above.  It seems like a part time job some days getting all of this accomplished with everyone and some days only the boys make it through all of this. 

Really no rhyme or reason as to how we have come upon all of this as our "system" through this time besides it is what we had on hand and had been doing already.

We have Gaga using a diffuser regularly, rolling the immune booster on daily, taking the elderberry and taking the high dosage of vitamin c. 

If anyone happens to see this and has any tips or knowledge, I am all ears!!